Experienced level Chakra Yoga classes
Chakras are energy systems which together form a profound formula for wholeness that integrate mind, body and spirit. Helping to ground and centre your energy, increase your personal power and energy, open your heart to love and compassion, open consciousness, develop intuition, and expand your awareness.
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#48 Experienced Yoga - May 7 - Sitting - Advice from the Sun
Experienced Yoga
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#1 Experienced First Chakra - Root - Standing
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#2 Experienced First Chakra - Root - Sitting
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#3 - Experienced Second Chakra - Lower Abdomen - Standing - Never apologize
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#4 - Experienced Second chakra - Laying down - Movement is medicine
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#5 Experienced Third Chakra - solar plexus - Sit
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#6 - Experienced Third Chakra - Solar plexus - standing
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#7 - Experienced Fourth chakra - Heart - standing
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#8 - Experienced Fourth Chakra - Heart - Sitting
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#9 - Experienced Fifth Chakra - Throat - Standing
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#10 - Experienced Fifth Chakra - Throat - Laying down
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#11 - Experienced Sixth Chakra - 3rd Eye - Seek the Truth - Standing
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#12 - Experienced Sixth Chakra - 3rd Eye - Look on the bright side - Sitting
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#13 - Experienced Seventh Chakra - Crown - "The Greater the doubt" - Standing